WONDERFUL FISH FRI SEAFOOD BREADING vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 6 out of 10 nutrient categories
WONDERFUL FISH FRI SEAFOOD BREADING: 1
vs
IGA: 6
(3 ties)
Overview
| Nutrient | WONDERFUL FISH FRI SEAFOOD BREADING | IGA | Winner |
|---|---|---|---|
| Calories | 375 cal | 312 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 87.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERFUL FISH FRI SEAFOOD BREADING | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WONDERFUL FISH FRI SEAFOOD BREADING | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 11.3 MG | 9 MG | |
| Sodium, Na | 0 MG | 6,625 MG |