WONDER vs ONION DILL RYE BREAD
Nutrition comparison per 100 g serving
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ONION DILL RYE BREAD wins in 7 out of 14 nutrient categories
WONDER: 4
vs
ONION DILL RYE BREAD: 7
(3 ties)
Overview
| Nutrient | WONDER | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 267 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 51.5 g | 53.3 g | |
| Fat | 3.0 g | 2.2 g | |
| Fiber | 3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 545 MG | 600 MG |