WONDER vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
WONDER: 4
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WONDER | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 210 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 51.5 g | 41.9 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 545 MG | 419 MG |