WONDER FRUIT vs PREMIUM APPLESAUCE
Nutrition comparison per 100 g serving
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PREMIUM APPLESAUCE wins in 4 out of 10 nutrient categories
WONDER FRUIT: 3
vs
PREMIUM APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | WONDER FRUIT | PREMIUM APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER FRUIT | PREMIUM APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | WONDER FRUIT | PREMIUM APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 8 MG | 13 MG |