WONDER vs MULTIGRAIN WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
WONDER wins in 5 out of 13 nutrient categories
WONDER: 5
vs
MULTIGRAIN WHOLE WHEAT: 3
(5 ties)
Overview
| Nutrient | WONDER | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | MULTIGRAIN WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 464 MG |