WONDER vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WONDER wins in 6 out of 14 nutrient categories
WONDER: 6
vs
MULTI GRAIN ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WONDER | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 53.1 g | 47.4 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 158 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 531 MG | 281 MG |