WONDER vs WHOLE GRAINS HEALTHY BREAD
Nutrition comparison per 100 g serving
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WONDER wins in 8 out of 14 nutrient categories
WONDER: 8
vs
WHOLE GRAINS HEALTHY BREAD: 5
(1 ties)
Overview
| Nutrient | WONDER | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 50.9 g | 48.4 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 3.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WONDER | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 65 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 316 MG | 435 MG |