WONDER vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WONDER wins in 7 out of 14 nutrient categories
WONDER: 7
vs
SOURDOUGH ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WONDER | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 50.9 g | 47.4 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WONDER | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 263 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 316 MG | 702 MG |