WONDER vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WONDER wins in 9 out of 13 nutrient categories
WONDER: 9
vs
SEASONED CROUTONS: 3
(1 ties)
Overview
| Nutrient | WONDER | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 50.9 g | 57.1 g | |
| Fat | 2.6 g | 21.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WONDER | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Sodium, Na | 316 MG | 1,214 MG |