WONDER vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WONDER wins in 6 out of 13 nutrient categories
WONDER: 6
vs
PLAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | WONDER | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 50.9 g | 45.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | WONDER | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 316 MG | 456 MG |