WON TON WRAPS vs READY-TO-BAKE PIE CRUSTS
Nutrition comparison per 100 g serving
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WON TON WRAPS wins in 6 out of 10 nutrient categories
WON TON WRAPS: 6
vs
READY-TO-BAKE PIE CRUSTS: 1
(3 ties)
Overview
| Nutrient | WON TON WRAPS | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 407 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 57.1 g | 48.2 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON TON WRAPS | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON TON WRAPS | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 519 MG |