World Variety Produce — WON TON WRAPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
About WON TON WRAPS
Melissa's Won Ton Wraps are thin sheets of wheat dough made for folding around fillings. A 28g serving has 286 calories, 10.71g protein, 57.14g carbs, 3.6g fiber, and no fat. The wrappers contain egg yolk and sodium benzoate as a preservative, with cornstarch dusted on to prevent sticking. They work for steamed, boiled, or fried preparations.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2 PERCENT OR LESS OF: SALT, EGG YOLK, SODIUM BENZOATE (A PRESERVATIVE) AND DUSTED WITH CORNSTARCH (A SEPARATOR).
Dietary Information
WON TON WRAPS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WON TON WRAPS include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WON TON WRAPS gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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