WON TON WRAPS vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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WON TON WRAPS wins in 5 out of 10 nutrient categories
WON TON WRAPS: 5
vs
CRESCENT ROLLS: 2
(3 ties)
Overview
| Nutrient | WON TON WRAPS | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 349 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 57.1 g | 41.9 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON TON WRAPS | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON TON WRAPS | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 837 MG |