WON TON WRAPPERS vs BISCUITS
Nutrition comparison per 100 g serving
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WON TON WRAPPERS wins in 4 out of 10 nutrient categories
WON TON WRAPPERS: 4
vs
BISCUITS: 3
(3 ties)
Overview
| Nutrient | WON TON WRAPPERS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 52.9 g | 48.4 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WON TON WRAPPERS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WON TON WRAPPERS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 382 MG | 859 MG |