WOMEN'S WELLNESS PROTEIN vs WHOLE MILK
Nutrition comparison per 100 g serving
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WOMEN'S WELLNESS PROTEIN wins in 9 out of 13 nutrient categories
WOMEN'S WELLNESS PROTEIN: 9
vs
WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | WOMEN'S WELLNESS PROTEIN | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 396 cal | 62 cal | |
| Protein | 62.5 g | 3.3 g | |
| Carbs | 20.8 g | 5 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN'S WELLNESS PROTEIN | WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 1,667 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 250 MG | 0 MG |
Minerals
| Mineral | WOMEN'S WELLNESS PROTEIN | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,042 MG | 125 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Phosphorus, P | 2,292 MG | 0 MG | |
| Potassium, K | 500 MG | 158 MG | |
| Sodium, Na | 417 MG | 50 MG |