WOMEN'S HEALTH ROASTED ALMONDS vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WOMEN'S HEALTH ROASTED ALMONDS wins in 9 out of 14 nutrient categories
WOMEN'S HEALTH ROASTED ALMONDS: 9
vs
PREMIUM ARTISAN POPCORN: 4
(1 ties)
Overview
| Nutrient | WOMEN'S HEALTH ROASTED ALMONDS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN'S HEALTH ROASTED ALMONDS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WOMEN'S HEALTH ROASTED ALMONDS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 536 MG |