WOMEN NUTRITIONAL SHAKE vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 18 out of 25 nutrient categories
WOMEN NUTRITIONAL SHAKE: 5
vs
MUSCLE MILK: 18
(2 ties)
Overview
| Nutrient | WOMEN NUTRITIONAL SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 396 cal | |
| Protein | 9.2 g | 60.4 g | |
| Carbs | 1.2 g | 22.6 g | |
| Fat | 0.9 g | 6.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN NUTRITIONAL SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 151 UG | |
| Niacin | 1.2 MG | 7.5 MG | |
| Pantothenic acid | 0.4 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 22.6 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | WOMEN NUTRITIONAL SHAKE | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 755 MG | |
| Copper, Cu | 0.2 MG | 0.8 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Magnesium, Mg | 31 MG | 151 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 123 MG | 566 MG | |
| Potassium, K | 148 MG | 981 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 95 MG | 245 MG | |
| Zinc, Zn | 1.9 MG | 5.7 MG |