WOMEN NUTRITIONAL SHAKE vs COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX wins in 18 out of 27 nutrient categories
WOMEN NUTRITIONAL SHAKE: 7
vs
COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX: 18
(2 ties)
Overview
| Nutrient | WOMEN NUTRITIONAL SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 467 cal | |
| Protein | 9.2 g | 11.1 g | |
| Carbs | 1.2 g | 64.4 g | |
| Fat | 0.9 g | 17.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN NUTRITIONAL SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 149 MG | |
| Folate, total | 43 UG | 55 UG | |
| Niacin | 1.2 MG | 4.4 MG | |
| Pantothenic acid | 0.4 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | WOMEN NUTRITIONAL SHAKE | COMPLETE NUTRITION PLANT-POWERED KID'S SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 622 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 13.3 MG | |
| Magnesium, Mg | 31 MG | 156 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 123 MG | 400 MG | |
| Potassium, K | 148 MG | 867 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 95 MG | 167 MG | |
| Zinc, Zn | 1.9 MG | 8.9 MG |