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WOLFGANG vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories
WOLFGANG: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient WOLFGANG POPCORN Winner
Calories 464 cal 316 cal
Protein 7.1 g 10.5 g
Carbs 71.4 g 73.7 g
Fat 21.4 g 2.6 g
Fiber 0 g 13.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin WOLFGANG POPCORN Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral WOLFGANG POPCORN Winner
Calcium, Ca 143 MG 0 MG
Iron, Fe 0 MG 2.8 MG
Sodium, Na 500 MG 0 MG
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