WOLFGANG vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
WOLFGANG: 4
vs
HARMONS NEIGHBORHOOD GROCER: 5
(1 ties)
Overview
| Nutrient | WOLFGANG | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 511 cal | 354 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 68.9 g | 84 g | |
| Fat | 24.4 g | 2 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLFGANG | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 4.8 MG |
Minerals
| Mineral | WOLFGANG | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 190 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 67 MG | 2 MG |