WOLFGANG vs DRIED PLUMS WITH CHILI & LEMON
Nutrition comparison per 100 g serving
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DRIED PLUMS WITH CHILI & LEMON wins in 7 out of 10 nutrient categories
WOLFGANG: 1
vs
DRIED PLUMS WITH CHILI & LEMON: 7
(2 ties)
Overview
| Nutrient | WOLFGANG | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calories | 511 cal | 222 cal | |
| Protein | 4.4 g | 11.1 g | |
| Carbs | 68.9 g | 77.8 g | |
| Fat | 24.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLFGANG | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 13.3 MG |
Minerals
| Mineral | WOLFGANG | DRIED PLUMS WITH CHILI & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 222 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Sodium, Na | 67 MG | 4,622 MG |