WOLF MOUNTAIN vs OTTOGI
Nutrition comparison per 100 g serving
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OTTOGI wins in 7 out of 10 nutrient categories
WOLF MOUNTAIN: 2
vs
OTTOGI: 7
(1 ties)
Overview
| Nutrient | WOLF MOUNTAIN | OTTOGI | Winner |
|---|---|---|---|
| Calories | 385 cal | 344 cal | |
| Protein | 7.7 g | 31.3 g | |
| Carbs | 71.8 g | 50 g | |
| Fat | 9.0 g | 4.1 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLF MOUNTAIN | OTTOGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | WOLF MOUNTAIN | OTTOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 2,231 MG | 7,312 MG |