WOK ME UP TOFU + SAUCE STARTER KIT vs TERIYAKI MADE WITH GINGER
Nutrition comparison per 100 g serving
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WOK ME UP TOFU + SAUCE STARTER KIT wins in 5 out of 10 nutrient categories
WOK ME UP TOFU + SAUCE STARTER KIT: 5
vs
TERIYAKI MADE WITH GINGER: 4
(1 ties)
Overview
| Nutrient | WOK ME UP TOFU + SAUCE STARTER KIT | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 8.6 g | 16.5 g | |
| Carbs | 17.2 g | 25.9 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOK ME UP TOFU + SAUCE STARTER KIT | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WOK ME UP TOFU + SAUCE STARTER KIT | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 688 MG | 341 MG |