WOK ME UP TOFU + SAUCE STARTER KIT vs MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
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MARINATED BAKED TOFU wins in 5 out of 10 nutrient categories
WOK ME UP TOFU + SAUCE STARTER KIT: 2
vs
MARINATED BAKED TOFU: 5
(3 ties)
Overview
| Nutrient | WOK ME UP TOFU + SAUCE STARTER KIT | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 17.2 g | 3.5 g | |
| Fat | 3.8 g | 7.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOK ME UP TOFU + SAUCE STARTER KIT | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOK ME UP TOFU + SAUCE STARTER KIT | MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 688 MG | 351 MG |