WOK LOADED VEGGIE GYOZA vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WOK LOADED VEGGIE GYOZA: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | WOK LOADED VEGGIE GYOZA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 181 cal | 164 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 30.4 g | 1.8 g | |
| Fat | 5.1 g | 14.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOK LOADED VEGGIE GYOZA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 4.4 MG |
Minerals
| Mineral | WOK LOADED VEGGIE GYOZA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 136 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 455 MG | 445 MG |