WOK LOADED VEGGIE GYOZA vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WOK LOADED VEGGIE GYOZA: 5
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | WOK LOADED VEGGIE GYOZA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 181 cal | 99 cal | |
| Protein | 3.8 g | 1.8 g | |
| Carbs | 30.4 g | 15.3 g | |
| Fat | 5.1 g | 4.1 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOK LOADED VEGGIE GYOZA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 3.2 MG |
Minerals
| Mineral | WOK LOADED VEGGIE GYOZA | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 455 MG | 180 MG |