WOEBER'S vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 10 nutrient categories

WOEBER'S: 1 vs HUMMUS: 8 (1 ties)

Overview

Nutrient	WOEBER'S	HUMMUS	Winner
Calories	400 cal	214 cal
Protein	3.3 g	7.1 g
Carbs	23.3 g	14.3 g
Fat	33.3 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WOEBER'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	12 MG	17.1 MG

Mineral	WOEBER'S	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	800 MG	357 MG

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