WOEBER'S vs JOSEPH'S

Nutrition comparison per 100 g serving

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WOEBER'S wins in 5 out of 10 nutrient categories

WOEBER'S: 5 vs JOSEPH'S: 4 (1 ties)

Overview

Nutrient	WOEBER'S	JOSEPH'S	Winner
Calories	100 cal	250 cal
Protein	1.7 g	7.1 g
Carbs	16.7 g	14.3 g
Fat	3.3 g	17.9 g
Fiber	1.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WOEBER'S	JOSEPH'S	Winner
Vitamin C, total ascorbic acid	470 MG	0 MG

Mineral	WOEBER'S	JOSEPH'S
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	933 MG	446 MG

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