Wocas vs Mush
Nutrition comparison per 100 g serving
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Wocas wins in 13 out of 26 nutrient categories
Wocas: 13
vs
Mush: 8
(5 ties)
Overview
Vitamins
| Vitamin | Wocas | Mush | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 4 UG | |
| Niacin | 0.3 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wocas | Mush | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 96 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Magnesium, Mg | 3 MG | 20 MG | |
| Manganese, Mn | 1.0 MG | 0.3 MG | |
| Phosphorus, P | 13 MG | 39 MG | |
| Potassium, K | 187 MG | 58 MG | |
| Selenium, Se | 0 UG | 0.9 UG | |
| Sodium, Na | 10 MG | 8 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |