Wocas vs Tortilla
Nutrition comparison per 100 g serving
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Tortilla wins in 12 out of 26 nutrient categories
Wocas: 11
vs
Tortilla: 12
(3 ties)
Overview
Vitamins
| Vitamin | Wocas | Tortilla | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 98 UG | |
| Niacin | 4.2 MG | 4.1 MG | |
| Pantothenic acid | 1.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 35.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Wocas | Tortilla | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 3.8 MG | |
| Magnesium, Mg | 86 MG | 19 MG | |
| Manganese, Mn | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 229 MG | 146 MG | |
| Potassium, K | 553 MG | 105 MG | |
| Selenium, Se | 0.7 UG | 16.6 UG | |
| Sodium, Na | 25 MG | 482 MG | |
| Zinc, Zn | 6.3 MG | 0.3 MG |