Wocas vs Seal
Nutrition comparison per 100 g serving
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Wocas wins in 14 out of 28 nutrient categories
Wocas: 14
vs
Seal: 9
(5 ties)
Overview
Vitamins
| Vitamin | Wocas | Seal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 103 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 35.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wocas | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 33 MG | |
| Magnesium, Mg | 86 MG | 62 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 229 MG | 510 MG | |
| Potassium, K | 553 MG | 960 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 25 MG | 130 MG | |
| Zinc, Zn | 6.3 MG | 5 MG |