Wocas vs Fish, whitefish
Nutrition comparison per 100 g serving
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Wocas wins in 14 out of 24 nutrient categories
Wocas: 14
vs
Fish, whitefish: 8
(2 ties)
Overview
| Nutrient | Wocas | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 361 cal | 104 cal | |
| Protein | 7.9 g | 11 g | |
| Carbs | 80.0 g | 5.1 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 19.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wocas | Fish, whitefish | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 4.2 MG | 2.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 35.6 MG | 0 MG |
Minerals
| Mineral | Wocas | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 8.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 229 MG | 297 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 25 MG | 0 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |