Wocas vs Fish, sheefish
Nutrition comparison per 100 g serving
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Fish, sheefish wins in 13 out of 28 nutrient categories
Wocas: 11
vs
Fish, sheefish: 13
(4 ties)
Overview
| Nutrient | Wocas | Fish, sheefish | Winner |
|---|---|---|---|
| Calories | 361 cal | 115 cal | |
| Protein | 7.9 g | 22.3 g | |
| Carbs | 80.0 g | 0 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 19.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wocas | Fish, sheefish | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 108.9 MG | |
| Folate, total | 5 UG | 9 UG | |
| Niacin | 4.2 MG | 2.1 MG | |
| Pantothenic acid | 1.3 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 35.6 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wocas | Fish, sheefish | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 140 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Magnesium, Mg | 86 MG | 25 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 229 MG | 300 MG | |
| Potassium, K | 553 MG | 390 MG | |
| Selenium, Se | 0.7 UG | 42.3 UG | |
| Sodium, Na | 25 MG | 52 MG | |
| Zinc, Zn | 6.3 MG | 0.6 MG |