Wocas vs Blackberries
Nutrition comparison per 100 g serving
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Wocas wins in 15 out of 27 nutrient categories
Wocas: 15
vs
Blackberries: 9
(3 ties)
Overview
| Nutrient | Wocas | Blackberries | Winner |
|---|---|---|---|
| Calories | 361 cal | 52 cal | |
| Protein | 7.9 g | 0.8 g | |
| Carbs | 80.0 g | 9.8 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 19.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wocas | Blackberries | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 11 UG | |
| Niacin | 4.2 MG | 0.3 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin E (alpha-tocopherol) | 35.6 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | Wocas | Blackberries | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Magnesium, Mg | 86 MG | 4 MG | |
| Manganese, Mn | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 229 MG | 11 MG | |
| Potassium, K | 553 MG | 75 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 25 MG | 6 MG | |
| Zinc, Zn | 6.3 MG | 0.2 MG |