WOATS vs GF BAKERY

Nutrition comparison per 100 g serving

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WOATS wins in 8 out of 10 nutrient categories

WOATS: 8 vs GF BAKERY: 1 (1 ties)

Overview

Nutrient	WOATS	GF BAKERY	Winner
Calories	400 cal	437 cal
Protein	10 g	2.8 g
Carbs	56.7 g	62.0 g
Fat	16.7 g	21.1 g
Fiber	6.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	GF BAKERY	Winner
Vitamin C, total ascorbic acid	180 MG	0 MG

Mineral	WOATS	GF BAKERY
Calcium, Ca	67 MG	28 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	233 MG	239 MG

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