WOATS vs ORGANIC SALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SALTED DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
WOATS: 3
vs
ORGANIC SALTED DRY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | WOATS | ORGANIC SALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | ORGANIC SALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | ORGANIC SALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 233 MG | 333 MG |