WOATS vs KROGER

Nutrition comparison per 100 g serving

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WOATS wins in 7 out of 10 nutrient categories

WOATS: 7 vs KROGER: 2 (1 ties)

Overview

Nutrient	WOATS	KROGER	Winner
Calories	400 cal	464 cal
Protein	6.7 g	3.6 g
Carbs	56.7 g	64.3 g
Fat	16.7 g	28.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	KROGER	Winner
Vitamin C, total ascorbic acid	320 MG	4.3 MG

Mineral	WOATS	KROGER
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	233 MG	536 MG

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