WOATS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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WOATS wins in 7 out of 10 nutrient categories
WOATS: 7
vs
CANDY CANE ALMONDS: 2
(1 ties)
Overview
| Nutrient | WOATS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 16.7 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 233 MG | 25 MG |