WOATS vs CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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WOATS wins in 6 out of 11 nutrient categories
WOATS: 6
vs
CRUNCHY CHEESE FLAVORED SNACKS: 4
(1 ties)
Overview
| Nutrient | WOATS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 183 MG | 893 MG |