W&M vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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W&M wins in 5 out of 10 nutrient categories
W&M: 5
vs
PAPAYA SPEARS: 4
(1 ties)
Overview
| Nutrient | W&M | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 600 cal | 440 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 48 g | 110 g | |
| Fat | 44 g | 0 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | W&M | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | W&M | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 560 MG | 150 MG |