WIZ WIT FLAVORED POTATO CHIPS vs POPPADUMS LENTIL CHIPS
Nutrition comparison per 100 g serving
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POPPADUMS LENTIL CHIPS wins in 6 out of 12 nutrient categories
WIZ WIT FLAVORED POTATO CHIPS: 2
vs
POPPADUMS LENTIL CHIPS: 6
(4 ties)
Overview
| Nutrient | WIZ WIT FLAVORED POTATO CHIPS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIZ WIT FLAVORED POTATO CHIPS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WIZ WIT FLAVORED POTATO CHIPS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 9.6 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 964 MG | 643 MG |