WIT'S END JAM vs CHERRY JALAPENO JAM
Nutrition comparison per 100 g serving
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CHERRY JALAPENO JAM wins in 3 out of 10 nutrient categories
WIT'S END JAM: 1
vs
CHERRY JALAPENO JAM: 3
(6 ties)
Overview
| Nutrient | WIT'S END JAM | CHERRY JALAPENO JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIT'S END JAM | CHERRY JALAPENO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 20 MG |
Minerals
| Mineral | WIT'S END JAM | CHERRY JALAPENO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |