WITH PUFFED SORGHUM vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 7 out of 11 nutrient categories
WITH PUFFED SORGHUM: 3
vs
ORGANIC VEGETARIAN CHILI: 7
(1 ties)
Overview
| Nutrient | WITH PUFFED SORGHUM | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 146 cal | 89 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 20.8 g | 13.6 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH PUFFED SORGHUM | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WITH PUFFED SORGHUM | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 227 MG | 225 MG |