WITH EGG POTATO RUSSET POTATOES WITH EGGS vs COBB SALAD
Nutrition comparison per 100 g serving
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WITH EGG POTATO RUSSET POTATOES WITH EGGS wins in 5 out of 11 nutrient categories
WITH EGG POTATO RUSSET POTATOES WITH EGGS: 5
vs
COBB SALAD: 4
(2 ties)
Overview
| Nutrient | WITH EGG POTATO RUSSET POTATOES WITH EGGS | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 141 cal | |
| Protein | 2.1 g | 10 g | |
| Carbs | 16.4 g | 0.6 g | |
| Fat | 9.3 g | 10.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH EGG POTATO RUSSET POTATOES WITH EGGS | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WITH EGG POTATO RUSSET POTATOES WITH EGGS | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 471 MG | 224 MG |