WITH EGG POTATO RUSSET POTATOES WITH EGGS vs CAESAR SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 6 out of 11 nutrient categories
WITH EGG POTATO RUSSET POTATOES WITH EGGS: 4
vs
CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | WITH EGG POTATO RUSSET POTATOES WITH EGGS | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 156 cal | |
| Protein | 2.1 g | 7.8 g | |
| Carbs | 16.4 g | 4.3 g | |
| Fat | 9.3 g | 11.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH EGG POTATO RUSSET POTATOES WITH EGGS | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WITH EGG POTATO RUSSET POTATOES WITH EGGS | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 471 MG | 216 MG |