WITH CHEESE vs TURKEY LUNCHEON LOAF
Nutrition comparison per 100 g serving
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TURKEY LUNCHEON LOAF wins in 4 out of 10 nutrient categories
WITH CHEESE: 3
vs
TURKEY LUNCHEON LOAF: 4
(3 ties)
Overview
| Nutrient | WITH CHEESE | TURKEY LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 304 cal | 196 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 26.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH CHEESE | TURKEY LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WITH CHEESE | TURKEY LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,286 MG | 1,000 MG |