WISMETTAC ASIAN FOODS vs RAMEN NOODLES WITH VEGETABLES BOWL
Nutrition comparison per 100 g serving
Ad 468x60
WISMETTAC ASIAN FOODS wins in 8 out of 10 nutrient categories
WISMETTAC ASIAN FOODS: 8
vs
RAMEN NOODLES WITH VEGETABLES BOWL: 1
(1 ties)
Overview
| Nutrient | WISMETTAC ASIAN FOODS | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calories | 222 cal | 460 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 27.8 g | 58.6 g | |
| Fat | 8.3 g | 18.8 g | |
| Fiber | 5.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISMETTAC ASIAN FOODS | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WISMETTAC ASIAN FOODS | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 42 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Sodium, Na | 4,000 MG | 1,715 MG |