WISHAM JELLIES vs FIG FRUIT SPREAD
Nutrition comparison per 100 g serving
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WISHAM JELLIES wins in 3 out of 8 nutrient categories
WISHAM JELLIES: 3
vs
FIG FRUIT SPREAD: 2
(3 ties)
Overview
| Nutrient | WISHAM JELLIES | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISHAM JELLIES | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | WISHAM JELLIES | FIG FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 233 MG | 40 MG |