WISH-BONE vs LITEHOUSE

Nutrition comparison per 100 g serving

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LITEHOUSE wins in 4 out of 10 nutrient categories

WISH-BONE: 2 vs LITEHOUSE: 4 (4 ties)

Overview

Nutrient	WISH-BONE	LITEHOUSE	Winner
Calories	117 cal	200 cal
Protein	0 g	6.7 g
Carbs	10 g	10 g	Tie
Fat	8.3 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WISH-BONE	LITEHOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	WISH-BONE	LITEHOUSE	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,133 MG	1,133 MG	Tie

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