WISH-BONE vs SUMMER SYMPHONY SALAD TOPPER
Nutrition comparison per 100 g serving
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WISH-BONE wins in 5 out of 10 nutrient categories
WISH-BONE: 5
vs
SUMMER SYMPHONY SALAD TOPPER: 4
(1 ties)
Overview
| Nutrient | WISH-BONE | SUMMER SYMPHONY SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 233 cal | 442 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISH-BONE | SUMMER SYMPHONY SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WISH-BONE | SUMMER SYMPHONY SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,133 MG | 5 MG |